The SELF-CARE bootcamp
“Today I realised how much I have changed since starting these online programs. Physically, I am so much stronger, fitter and leaner. Personally, I am more forgiving of my self, more self aware of what works for me and what doesn’t. Mentally, I’ve continued on my journey to live in the moment and this SELF-CARE bootcamp has seen me really focus on what makes/keeps me sane. Clearing the house before bed so I don’t start on the back foot, working out first thing, dialling down the tech, creating better habits. I thought I was mainly focusing on exercise, food and wine but turns out a whole bunch of other stuff crept in.”
“I think I have done every MTE online bootcamp and I’ve enjoyed them all, but the SELF-CARE bootcamp is a game changer, well done and thank you! ”
“I signed up to the SELF-CARE bootcamp to help me lose weight and get fitter. I wasn’t that bothered about the self-care angle really, I didn’t think I needed it or would find it useful, but how wrong I was! This program has surpassed all my expectations in so many ways, but mainly because I’ve started to look at myself and my choices and my life completely differently. Yes I’ve lost weight and got fitter… big tick! The workouts were brilliant and I loved that I could dip in and out of them and mix with other things. But I’ve also learnt to leave work at work, AND I also leave work earlier (my friends are shocked by this) and I leave work early guilt free!! I’ve also created an evening routine thanks to all the suggestions on the program, that has meant I’m ending my day relaxed and organised – but without stress or guilt. I’m sleeping so much better which has a positive effect on my eating choices the next day and I’m also now finally starting to realise the importance of being consistent and locking in for life. I loved all the content on habits and a habit’s function, I wish I’d known about all this stuff sooner. Such a great program and I can’t wait to start all over again as I’ll know I’ll get even more from it a second time round. If anyone is reading this and thinking of doing it or not sure if it’s for them, my advice is to sign up and do it, you will take so much from it, whatever your situation and goals!”
“It’s working – strength is increasing and mindset around self care is definitely embedding itself deep in my brain where it needs to be!“
“Haven’t been to my usual yoga class for a few weeks for one reason and another, and today I was blown away by my increased strength since doing the SELF-CARE bootcamp! Janey, Katie, Sarah and Lauren have really helped me improve my core and upper body through their fab online videos and I was doing poses in yoga today that really challenged me but would have been a no no a few months ago! Thanks all of you for keeping me going!”
And here’s how one client in Portugal described the SELF-CARE bootcamp experience to her friends on her Facebook page…
“To my Girlfriends… I’m on my second month of this fitness, nutrition & mindset bootcamp and I’ve never looked or felt better. It’s such a GREAT course just for women and perfect when you have the kids at home all summer and can’t make it out to the gym. It’s packed with SO many different types of exercise videos made by real women for real women (i.e. Not intimidating!) and loads of inspiration through the daily morning motivational emails and audios, nutrition advice, recipe ideas and eating plans. It’s run by Janey Holliday who’s one of the most inspiring women I know; A single mum of three who doesn’t believe in classic dieting, still loves her vino and her burgers and chips but teaches so much about nourishment, consistency and balance. There’s a great bunch of ladies around the world doing these courses with you too and you can do them wherever you are in the world, fitting them around whatever you have going on. They are 28 days long and they start every two weeks so really flexible, you can build your own bootcamp experience depending on your goals and your time.. Being part of a secret Facebook group is optional but is a REAL help –where totally awesome women share their progress/food diaries/mind blocks and get advice from Janey. I just wanted to share as I’m not your classic motivated exercise lover but I’m loving the course and the progress I’ve made and proud of Janey for what she has created”
Click HERE to read more feedback from the SELF CARE Bootcamp!
“I completely underestimated what a difference it would make to me and I can’t think of anyone whose life wouldn’t be enhanced by it one way or another”This programme has literally changed my life. I was stuck, dissatisfied with life in general and scared to make changes that deep down I knew needed to happen.“The best investment in myself I have ever made.”I have a lot more confidence in myself after doing BEST and am really working on leaving the past behind me. I have given up my job (last day tomorrow!) and am looking forward to being freelance in 2017 and having a lot more control over my life rather than being swept along”“BEST teaches women to fly”“I loved BEST and would describe it as an essential lifestyle management course for every busy modern woman”
The TUMMY ATTACK Bootcamp
“I cannot believe that I have gone from a size 14 to a size 10 in a month! The combination of audios, online bootcamp videos and Facebook group have enabled me to overhaul my lifestyle and get to a place where I’m a better version of myself – a version I wished I’d found earlier! Can’t wait to keep going and the satisfaction of fitting into my old pair of jeans is just an added bonus. I hadn’t fully appreciated how much food and lifestyle choices as well as exercise would have such a positive effect so quickly. I would recommend to anybody!”
“I am truly never the type of person to post bikini photos, but I just tried mine on for going on holiday on Sunday and for the first time in as long as I can remember I don’t hate how my tummy looks! This is off the back of two tummy attacks. Not that I doubted it but wow, thanks Janey, it really works! Thanks for helping me not dread stepping out in a bikini.”
Rachel S, Tummy Attack bootcamper
“Hi Janey and team, I just wanted to say thank you for such an amazing month. I’ve seen your online bootcamps advertised for years but never done them as couldn’t see how they might work for me. I was always one of those people who needed someone there telling me what to do, or so I thought. How wrong I was! Having just completed the Tummy ATTACK, I’ve never felt so great. I loved how simple it was to fit in around everything, I thoroughly enjoyed the program and I wish I had done it sooner. I cannot recommend it enough. I didn’t use the Facebook group, although I dipped in at the end to see what all the fuss was about and I’ll definitely use it next time! For now, I’m jetting off on my holidays for a couple of weeks and never been in such great shape, or felt so good about myself – the audios have given me much more body confidence as I approach 50 too! So thank you and if anyone is reading this unsure of whether to take the plunge, just do it, you won’t regret it!”
Louise B, Tummy Attack boot camper
Click HERE to read more TUMMY ATTACK testimonials!
The BEST BODY bootcamp
As a slightly older woman I was concerned that I wouldn’t be able to keep up with the Best Body Bootcamp, or stick to the eating plan. But it didn’t feel like I was on a diet, and Janey provides all kinds of options for all levels of fitness abilities, so I was able to do all the workouts to my own level. I can’t believe the difference Janey’s principles have made to my life… I never feel like I’m missing out, and now I’m fitter and smaller than I have been in a very long time! I have dropped two dress sizes, and have never felt so great!
Lyn, Best Body client
I can honestly say that after three bootcamps I have never been in such amazing shape. I’m not only slimmer but so toned and the cellulite has also gone – I felt amazing all week on holiday and wanted to wear my bikini to work today I felt so good! Ben and I are going away in September so I want to look incredible for that holiday, too. All my friends said I looked amazing while away and Ben loves my new bod too!
Charlotte Dunn, Best Body client
To be honest at the start I was dubious about how useful an online bootcamp would be but I was proved wrong in every sense – I’ve never seen such good results and never ever enjoyed exercise or healthy eating so much! I’ve lost 10lb in total and gone from a size 12 to a 10.
I have learnt so much from you Janey and can’t thank you enough for everything that has made this bootcamp so great – the daily audios motivated me to do all the exercise (and more), the Q&A audios were so informative, the food diary analysis was invaluable, and the quotes, website links, videos and pre-bootcamp webinars all gave me such a boost and taught me a hell of a lot! Thank you bootcampers too for all being so great – the forum has provided everything from laughter to support and I could not have lasted the full 28 days without you all.
Rachel Ayres, June Best Body client
Just wanted to say thanks so much for the online bootcamps, I am feeling so much better about myself, my legs are more toned and my stomach is looking a lot better and although it is not about weight, I have lost 10lbs since I started! This holiday is the first time in 10 years I have worn a bikini (and that is only the second time ever!) and I also feel that I have the sugar monster under control.
I went shopping with a stylist a week before my holiday and a month later my three pairs of size 12 trousers from Gap are too big and the 10s fit perfectly – an expensive but good problem! I just want to say how much I value the forum and you doing the Q&A’s. I think it makes a huge difference and is inspiring and motivating – the ‘udder’ chat will never be forgotten! On a general note, I love your online courses, the content, how you are always so enthusiastic… it makes people put in 100% and exceed their own expectations so thanks so much for supporting us all and I just wanted you to know how much I appreciate all your effort.
Katherine Bradley, Best Body client
The SUGAR HIIT bootcamp
It’s taken me 5 days to pluck up the courage to get on the scales after finishing the Sugar HIIT Programme. Why? Because I don’t feel like I’ve been on a diet or deprived myself of anything (not like the diets I’ve tried in the past). I’ve had some wine (well quite a bit to be fair), been out for a few meals, attended a few BBQ’s and even had to eat while on the run. I was really pleased with the 10lb weight loss in 28 days but thrilled with the 53cm loss over my 9 measurements.
I can really see a difference in my skin and my eyes. I’ve been on medication for years because of terrible period pains and I just can’t believe how much better I feel having quit the sugar. My mood is also much more level; before I use to be so ‘up’ and ‘down’ and would get so stressed out!! I feel fantastic, have lots of energy and can’t wait to hit the shops to buy some smaller clothes!! My husband has also lost 10lb during the 28 day programme although he hasn’t done the exercise, only followed the eating principles. He has become a Sugar Bore (like a reformed smoker) lecturing friends, family and colleagues on the health benefits and reasons to give up sugar! Exercising 6 times a week, at times, has been really hard to fit in around work and a busy family life. The children, my husband, our home and my job always come above ‘me’ on my list of priorities. Well I’m nearly 43 and I’ve been thinking that perhaps I should be starting to allow myself a bit of time for me (to work on me)! Although it has also occurred to me that while making the effort to fit all the exercise in, I was in fact, also setting a good example to my children. Unfortunately my 8 & 11 year old children have already established some sugar habits that I hadn’t realised prior to the programme and I will continue to chip away at these. I just wish I had learnt all this years ago when they were smaller. As a family we are talking about sugar a lot and hopefully my husband and I can lead by example and perhaps they will just fall into it….. It has been so interesting learning and reading all the articles and literature about sugar. It has very quickly become just part of my life. The turmeric shots and veggie juices are just part of my morning routine now. This programme has certainly been one of the best decisions I have ever made. Thanks for everything.
Sarah Hodgkinson, Sugar HIIT client
More feedback from our other online programmes…
Hi Janey, I just wanted to say a huge thank you… I’ve just finished the April Body blast and the May Best Body boot camp back to back, and I can honestly say that you’ve 100% transformed my body and my brain! I love that my gut is functioning properly, I actually look forward to eating good stuff (but at the same time take much more pleasure in treating myself to a slice of cake and coffee every so often!) I’m the fittest I’ve ever been and even if I don’t feel like it, I know my body’s thanking me when I get off my arse and go for a run. I feel toned and lean and much more confident in my own skin – thank you so so much, you’re such an inspirational lady!
Lucia Hasslacher, Body Blast & Best Body client
Being a jobbing actress and with a busy social life I’ve never really found a sustainable way to incorporate exercise and healthy eating into my life. This has meant that I’ve have been on a series of intense diet and exercise regimes which while working in the short term, the results and motivation never lasted. Add to the fact that any exercise regime I embarked upon was fuelled by a desire to be thinner not necessarily fitter, I have been fighting a losing battle, until I was introduced to Janey’s 21 day body blast program.
Watching the webinars made it clear that Janey is not just about a quick fix, the support you receive via email and on the forums and the daily motivational messages ensures you are not overwhelmed and any worries or questions you have do not go unanswered.
I have always found that the biggest obstacle to my success is myself but because of this program whilst running up Vauxhall bridge a little voice popped into my head telling me that I was really proud of myself. This is truly the first time I can remember hearing that voice speak to me in a positive manner.
Through the 21 Day Body Blast, Janey’s motivation and enthusiasm and my own hard work I have seen results that I could only previously have dreamed about achieving. But it’s not just the physical results I have seen that I want to shout about but the mental clarity I’ve developed.
I am now able to use exercise to ‘walk out’ my moods where before I would have gone straight to chocolate or caffeine. I am happier and I know that if I’m not then it’s possible to change my mindset. I want to thank Janey and her team at Making Things Easy because as well as giving me my best body you have also given me my sparkle back and that is worth every penny!
Gemma Zirfas, 21 Day Body Blast client
I jumped on the scales and I’ve lost 12lb! Fantastic! I knew I’d lost inches as when I took the dogs for walk I put my waterproof trousers on and I could do up the zip and popper! Never felt so comfortable in them. I know they’re not very sexy but I felt real good. Thank you Janey, you said that you could help me and you have. I actually look forward to working out and sweating fat tears!
Nicelle Clark, Body Blast client
Charlotte Kemp, a 40 year old mother-of-three and journalist for the Daily Mail completed two 21 Day Body Blasts back-to-back while also following the Food Management Made Easy program. See her amazing transformation and how she lost her muffin top and mum-tum in the full story below.
Read Charlotte’s Daily Mail review…
With my 10th wedding anniversary coming up I started to remember the size I was in my wedding dress and thought I ought to do something. While I was sceptical about the wheat-free/no sugar approach (which I found very hard at first) I decided to take on board Janey’s point that you can’t criticise until you try it.
Anyway 16 days in I understand – I am 6lb lighter and my stomach is much flatter than it has been even at a lower weight. So if anyone is thinking about doing the program it is tough but totally worth it to give you a kick-start. Janey’s voice in your ear each day keeps you engaged, her enthusiam is infectious and certainly drove me to fit in the training, despite an intense couple of weeks at work.
Kathrine M, Body Blast client
I am emailing you to say the biggest thank you for changes in my lifestyle and well being that have resulted from my participation in Food Management Made Easy (FMME) and the online Body Biltz. My husband did a modified version of FMME before christmas and lost 16lbs in 5 weeks, so he is completely on board too! I will be enrolling for future on-line coaching programs and in my opinion, weight watchers and all other slimming concepts should ultimately be outlawed and only the Janey Holliday system should be allowed to prevail, as honestly they are the only principles that can become an integral part of your day to day existence for the rest of your life!
Michelle Brown, North London
Whoopee! We made it! I haven’t felt this great for a couple of years! Haven’t weighed or measured myself yet but there is definitely a big difference for me. Maybe six pounds or so and a lot slimmer! Thanks everyone, especially Janey, for making me feel so inspired!
Dawn Bell, Body Blast client
Project Me is truly incredible. Almost too much content to cope with but will listen over and over again to get the full benefit. It transformed the way I coped with a house move and all sorts of huge spanners in the works…broken down car, house we were moving to falling through, husband in Paris, emergency stay with horribly ill mother in law. Absolutely brilliant.
Sarah Buchanan, Project Me client
We approached Janey for our ’50 Things to Do Before You Diet’ feature as we loved her no-nonsense and practical approach to healthy eating. No fad diets, banned foods or time-consuming workouts – hurrah! Her advice is perfect for busy women who want to eat healthily and keep fit, without sacrificing the odd treat or their precious time. Janey’s advice has become one of our most popular features because the tips are upbeat, inspirational and incredibly motivating. Not only do you WANT to try her advice, you actually can’t wait. Her sensible, easy-to-follow tips aren’t just for ‘detox January’ – it’s clever, every day advice you’ll use for a lifetime.
Alaina Vieru, Editor EasyLiving.co.uk
My intentions at the beginning of the BB were to tone up, re-energise and kick start my sluggish digestion. This has happened in spades. I have lost 4lbs without having to try too hard, 6 1/2 inches around my body, my skin looks better than it has in ages (and bizarrely less wrinkly!), and my gut is much happier – far less bloating and NO sugar cravings. But much more importantly I feel fantastic – I feel optimistic, have much more energy, need less sleep and have a real get-up-and-go attitude. Thank you to all of you lovely ladies who helped to motivate me in ways you will never know!
Sophie Brigstocke, Body Blast client
The Food Bootcamp for Girls is such a great booster course, especially after FMME or when you’ve started to slip back into old habits. A good dose of clear concise information packed with practical tips and personal experience really helps you take everything on board! I was a bit apprehensive about the food diary analysis but Janey was kind but firm and opened my eyes to the tweaks I needed to make. Not half as bad as I thought and yet made so much sense – if only I could kidnap Janey for a few weeks and have her permanently next to me!
Survey Monkey response
The diet tips also really helped me. I was diagnosed with Coeliac disease about 17 years ago and generally struggle with missing out on ‘treats’ and am therefore not always as strict with my diet as I should be. Being on this program is the first time in years I can honestly say I was on a gluten-free diet and feel so much better for it! Thank you.
Kirsten Johnson, Automated Body Blast client
Thanks again to your and your team for all your hard work, dedication and commitment in putting this online coaching on, you make a lot of people very happy and healthy – I’m certainly one happy customer!
Claudia Hughes, Wandsworth
Once again another super course (Food Bootcamp for girls) from Janey. Great new content. Loved the motivational calls – which is such a big part of nailing food management. The food diary analysis was so interesting too and so helpful. Janey really is an inspiration. And this course is a must for everyone.
Anna Logue, Bucks
This course (Work-life balance course) has literally changed and saved my life. The best money I have ever spent and I think that everyone should do it. It really is eye opening and incredibly empowering. I wish I had found this years ago and not wasted so much of my life. Thank you!
Sara Pattison, Guildford
I travelled three continents this week with work and was still able to keep up with my online course. The fact that I can improve my well being without doing ANY exercise and take part from my hotel room or even from an airplane is brilliant. Loved, loved loved the Food Management Course. Please do more like this!
Amanda Sefton, Fulham