An uplifting mindset program designed to help women take back control of their thoughts & their lives
Understand and strive for your best body, help your body function at its best and create better body image
Transform your tummy inside and out and learn to love your tummy for life
Learn how to enjoy Christmas and all the trimmings in a controlled way meaning you start the new year feeling and looking great.
Break away from comfort, reward and treat eating by identifying your own personal food habits and beliefs
For women who want to drink less, break bad alcohol habits, but still enjoy wine in their lives
Helping women understand and overcome their own confidence issues- get your Super Hero cape at the ready!
Janey analyses real women’s food diaries in audio format, jam packed full of top tips
Beat sugar and train smart. Everything you need to understand sugar with HIIT and Pilates workouts