Break away from comfort, reward and treat eating by identifying your own personal food habits and beliefs
Helping women understand and overcome their own confidence issues- get your Super Hero cape at the ready!
For women who want to drink less, break bad alcohol habits, but still enjoy wine in their lives
Janey analyses real women’s food diaries in audio format, jam packed full of top tips
Understand and strive for your best body, help your body function at its best and create better body image
Beat sugar and train smart. Everything you need to understand sugar with HIIT and Pilates workouts