Your beautiful life

What happened in Paris last Friday was shocking. And when something as tragic like this occurs I think it can make us feel quite negative and fearful of the world around us. But what something like this makes me want to do, is absolutely embrace, seize and enjoy my life even more. Every single person […]

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Cup Cake

Remove temptation or manage it?

If you haven’t watched Jamie Oliver’s Sugar Rush program yet, I highly recommend it. It has been great to see someone like him finally get behind the seriousness of the health issues this country and others are facing from high sugar consumption.   Diabetes has increased 60% in a decade, there are over 7000 amputations […]

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Can you retrain your mind?

It’s a question I’m asked all the time. Along with ‘Is it too late to change?’ and ‘Am I a lost cause?’ Our minds are wonderful things, but my god can they hold us back and screw us up! But the even more wonderful thing about them, is that with the right approach and of […]

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What sort of tummy do YOU want?

So new for 2015 is my Tummy ATTACK bootcamp that’s designed to help women clean up, lean up and learn to love their tummies for life! But every woman’s body is different as are their body goals. So the million dollar questions is what kind of tummy do you want? My tummy goals have changed over […]

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