General

Summer holiday proof your body

If you’re a Mum with school age children, the chances are you may have already written off your fitness for the summer hols. Maybe you’re telling yourself you won’t have the time, or you’re not in a routine or it will be too difficult juggling it all.   Perhaps you’re suggesting to yourself that eating healthily […]

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Why accountability is the key to success!

If you are extremely self-motivated on a permanent basis, have no self-limiting core beliefs that can sabotage your actions, or aren’t someone with a busy life of work and/or family commitments that can pull you away from being focused,  this blog probably isn’t for you.  But if you experience any of the above, then you might […]

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Self-care & HIIT! GUEST BLOG

This week’s SELF CARE blog comes from one of the amazing SELF-CARE trainers, Sarah Honey Lawson. Sarah used to be my head trainer at Fit for a Princess and also used to run the Making Things Easy office. She also spent four years in the Army, including a posting in Afghanistan and now runs a […]

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