Cup Cake

Dark chocolate muffins!

My twins have a mini chocolate muffin each day in their packed lunch box. As you’ll all know, having a ‘normal’ chocolate muffin is not something I’d give my kids on a daily basis (the occasional one is of course fine, I’m no health hitler!), so i’ve found a healthier version which I wanted to share. My Mum […]

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Excuses, excuses!

OK so as a coach, I flip between being supportive and as inspirational as possible to giving some clients a swift kick up the backside to help them get to where they say they want to get to. And today, I’ve got my butt-kicking mode on! Yes often we can’t do things, or we choose […]

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Top ten mindset secrets

Learning how to manage your mind is so unbelievably powerful in all areas of your life – and it’s right at the end of our fingertips too! Here are my top 10 mindset tips to make your life easier and enjoyable right now…   A thought is just a thought. When you’re thinking stressful things […]

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