10 ways to get LBD ready!

If you want to sparkle from top to toe, inside and out this party season and throughout Christmas 2016, it’s time to get yourself focused before the festive fun begins! Here are 10 ways to get you LBD ready in a few weeks… Prioritise your focus and go a little bit nuts – You have […]

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Behind the scenes of BEST

Over the last couple of years, we’ve seen some amazing things happen on BEST and we wanted to share a little more insight as to what happens behind the scenes of this positive, life-enhancing program. Read on to find out about the magical (and sometimes funny!) breakthroughs women have from doing BEST! 1. Where do people […]

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10 ways BEST can change your life

If you read our hundreds of BEST testimonials, you’ll notice how many women who’ve done the BEST program say that it’s completely changed, enhanced, transformed and in some cases even saved their lives. With a year long program like BEST, it can be hard to get across on one webpage how it can positively impact […]

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Anyone can achieve anything when you put your mind to it AND take your time!

Like many of you, I’ve been totally inspired by the Rio Olympics – for many, many reasons! But not just for the athlete’s strength or gold medals achieved, but because of the stories and journeys behind the successes. The main thing I wanted to get across today, is to help you realise that ANYTHING IS POSSIBLE when you […]

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Luck, or consistency?

One of the biggest misconceptions about success, whatever your goal may be, is that to get where you want to be it has to be really hard work or it’s luck. But it isn’t. It’s actually about consistency. And for me, consistency is doing the things you need to do most of the time, all of […]

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How an online bootcamp can help you!

Over the last few years I’ve created a variety of online bootcamps. They’ve all been successful in many different ways but recently I’ve added a new dimension that has made them even more motivational. It’s helping women all over the world as you’ll see below, commit to following and reaching their fitness, mind and body […]

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10 reasons to do the Tummy ATTACK

In our recent feedback survey, 100% said they enjoyed the Tummy ATTACK, thought it was good value for money and would recommend it to other women!   You’ll have a stronger core than ever before! Having a strong core helps you look a dress size smaller (at least!). You’ll look better, stand better, feel better and your back […]

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