Self-care & HIIT! GUEST BLOG

This week’s SELF CARE blog comes from one of the amazing SELF-CARE trainers, Sarah Honey Lawson. Sarah used to be my head trainer at Fit for a Princess and also used to run the Making Things Easy office. She also spent four years in the Army, including a posting in Afghanistan and now runs a […]

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3 MINUTE READ: For easy results and an enjoyable life, you might want to learn the act of SELF-CARE!

Many of you will have seen that I’ve recently created a 28 day SELF-CARE bootcamp. It’s a truly amazing program that is designed to help women: Put themselves first Look after themselves like never before Take command of their time, boundaries and choices Prioritise their health, happiness & fitness goals And learn the art of […]

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