LAUREN PEARCE

Self-care & HIIT! GUEST BLOG

This week’s SELF CARE blog comes from one of the amazing SELF-CARE trainers, Sarah Honey Lawson. Sarah used to be my head trainer at Fit for a Princess and also used to run the Making Things Easy office. She also spent four years in the Army, including a posting in Afghanistan and now runs a […]

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3 MINUTE READ: For easy results and an enjoyable life, you might want to learn the act of SELF-CARE!

Many of you will have seen that I’ve recently created a 28 day SELF-CARE bootcamp. It’s a truly amazing program that is designed to help women: Put themselves first Look after themselves like never before Take command of their time, boundaries and choices Prioritise their health, happiness & fitness goals And learn the art of […]

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More being, less doing

I’m seeing more and more women becoming busier and busier. Rushing around from one thing to the next, taking on more than they can chew, being afraid to say no to things they don’t want to do, being pulled from pillar to post and not finding the time for the things that truly matter to […]

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