LAUREN PEARCE

Lift weights to lose weight

When I say lift weights I’m not talking heavy barbells and pumping iron Popeye-style, but resistance training. We’ve been doing it at Fit for a Princess since the start – we are mocked for our pink dynabands, I’ve even heard someone say ‘Ha, check out those girlie elastic bands, can’t imagine they’ll do much good!’, but they work, as do hand […]

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What body type are you?

One of the best things that ever happened to me was understanding what body type I was. Once I understood this I could work with my body by training smarter and this led to me feeling much more content with my body.  Many women still aren’t clear on what body type they are and what […]

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Embrace the day

On Saturday, after a week of training in the cold, snow, dark and wind (anyone in the UK will know exactly what I mean!), I’d had enough as I woke up to more snow and more freezing conditions. This is something that is usually behind us by this time of the year and we’re swapping […]

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Running scared?

As humans, one of our most intelligent survival systems is fear – the ability to anticipate and detect danger, and we would quite literally be dead without it. BUT many of us are now ruled by emotional fear and what I call Modern Fear. Modern fear is the feeling of not wanting to be uncomfortable, […]

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Switch frequency

One of the things I’m realising through my recent coaching work is that more and more people are feeling worse and worse about their lives. They are less fulfilled with life than ever before and unhappy with themselves, their finances, their circumstances and just in general day to day living. But I’m on a mission […]

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From breakdown to breakthrough

I was once told that you need to have a breakdown to have a breakthrough. Not the sort of breakdown where you need medication and hospitalised, but the one where your mind and body shouts out, ‘ I can’t take any more!’, ‘Please slow down!’ and ‘Something has got to change!’, and I would say […]

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Managing Modern Day Mayhem…

We are living in an incredible time there’s no doubt about that… technology, opportunities, travel, choices… All of which should give us a sense of freedom and empowerment. But with all of this, unfortunately comes information overload, less down time, confusion and stress, as people squeeze more into their days and their lives like never […]

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