LAUREN PEARCE

Why run when you can walk?

There’s a rumour that you need to run to get your best body, but it’s rubbish. If you like running great, if you can motivate yourself to run, brilliant, but if you can’t do it because of injuries (or even just because you don’t like it) walk, walk, walk. And don’t listen to anyone who […]

Read More

Are you ready to trade?

So many women beat themselves up about indulging in foods they think they shouldn’t or for having that extra glass or two of wine. They start off with impossibly high expectations of themselves then feel overcome with guilt when, quite reasonably, they can’t live up to them. Women are always asking me how I keep […]

Read More

How to cleanse your liver

As we continue our BEST BODY campaign, there’s no point putting all your focus into training if your body doesn’t function properly. Which is why a big part of us helping you get your best body, is about helping you look after the inside, as well as the outside. Now, you’ll all know that I like my […]

Read More

Oil pulling – Fad or fab?

I’m always on the lookout for health habits that myself and my clients can follow that enhance our bodies, minds and lives. But I’m always wary of fad diets, money-making scams and anything that cons women out of their hard-earned cash and doesn’t do much for their overall wellbeing. When I heard about oil pulling, I wasn’t sure what on […]

Read More

Lift weights to lose weight

When I say lift weights I’m not talking heavy barbells and pumping iron Popeye-style, but resistance training. We’ve been doing it at Fit for a Princess since the start – we are mocked for our pink dynabands, I’ve even heard someone say ‘Ha, check out those girlie elastic bands, can’t imagine they’ll do much good!’, but they work, as do hand […]

Read More

What body type are you?

One of the best things that ever happened to me was understanding what body type I was. Once I understood this I could work with my body by training smarter and this led to me feeling much more content with my body.  Many women still aren’t clear on what body type they are and what […]

Read More

Embrace the day

On Saturday, after a week of training in the cold, snow, dark and wind (anyone in the UK will know exactly what I mean!), I’d had enough as I woke up to more snow and more freezing conditions. This is something that is usually behind us by this time of the year and we’re swapping […]

Read More
Page 11 of 12« First...89101112