Holiday reset

Well, I’m back from my holiday and as I sit here and type this in my home office, I’m extremely happy to be back. To some that might seem a bit bizarre, but I had a great time, enough time out and because I love what I do, I couldn’t wait to get back to […]

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The mid-holiday mind switch

I’m now half way through my holiday and as you’ve probably seen from my photo food diaries, I’ve mixed some fun with focus with regards to food and fitness whilst I’ve been away. I’ve indulged in pate which I don’t normally eat, eaten quite a lot of cheese, mainly by itself, slightly larger portions at […]

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How to eat at the airport

Yesterday Janey headed off to the airport before her family camping holiday in the south of France. She stayed one night in a hotel next to the airport before leaving for France today. In between taking care of her boys she’s been keeping us amused and updated with her thoughts and food choices at the […]

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Why run when you can walk?

There’s a rumour that you need to run to get your best body, but it’s rubbish. If you like running great, if you can motivate yourself to run, brilliant, but if you can’t do it because of injuries (or even just because you don’t like it) walk, walk, walk. And don’t listen to anyone who […]

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Are you ready to trade?

So many women beat themselves up about indulging in foods they think they shouldn’t or for having that extra glass or two of wine. They start off with impossibly high expectations of themselves then feel overcome with guilt when, quite reasonably, they can’t live up to them. Women are always asking me how I keep […]

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