BBQ Food Management

With a heat wave comes the inevitable, lots of BBQs!  But as I’m analysing lots of food diaries at the moment for the Best Body Bootcamp, I’m seeing lots of people undo their hard work by a lack of focus as they have fun in the sun. If you follow my photo food diaries and […]

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Holiday reset

Well, I’m back from my holiday and as I sit here and type this in my home office, I’m extremely happy to be back. To some that might seem a bit bizarre, but I had a great time, enough time out and because I love what I do, I couldn’t wait to get back to […]

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The mid-holiday mind switch

I’m now half way through my holiday and as you’ve probably seen from my photo food diaries, I’ve mixed some fun with focus with regards to food and fitness whilst I’ve been away. I’ve indulged in pate which I don’t normally eat, eaten quite a lot of cheese, mainly by itself, slightly larger portions at […]

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How to eat at the airport

Yesterday Janey headed off to the airport before her family camping holiday in the south of France. She stayed one night in a hotel next to the airport before leaving for France today. In between taking care of her boys she’s been keeping us amused and updated with her thoughts and food choices at the […]

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